Resources

Resources:

A very short video demonstrating deep breathing. This will help relieve stress at school or work.

media type="youtube" key="3pKK60iLSss?fs=1" height="385" width="480" align="center"

A lesson plan designed to help students identify stressful situations and discuss strategies to cope with stress:

=**Striking Out Stress: A 'Gallery Walk' Activity** =

**Subjects**

 * Health
 * Mental Health
 * Our Bodies

**Grades**

 * 6-8
 * 9-12

**Brief Description**
This lesson teaches about stress and how to cope with its effects.

**Objectives**
Students
 * identify situations that cause feelings of stress.
 * determine and discuss positive/healthy ways to cope with stressful situations.

**Keywords**
stress, holidays, body, psychology, guidance, mental, health, cope, coping

**Materials Needed**

 * 6 sheets of poster board (or chart paper)
 * 6 crayons or magic markers
 * <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt; margin-left: 10px; margin-top: 0px;">adhesive tape
 * <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt; margin-left: 10px; margin-top: 0px;">CD or audio tape player and a selection of lively music
 * <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt; margin-left: 10px; margin-top: 0px;">chalk

<span style="color: #330066; font-family: Arial,Helvetica,sans-serif; font-size: 16px;">**Lesson Plan**
<span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt;">Discuss with students the definition of stress. Write students thoughts on a chalkboard or chart as they express them. After a brief period of sharing, review with students the ideas they have offered. <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt;">Emphasize that stress can cause powerful feelings, as well as biological changes in the body. Allow students to brainstorm some feelings and biological changes that stress can cause. Write their responses on a board or chart. > Students responses have no doubt included ideas related to the "fight or flight" theory of stress response. If not, introduce this theory. You will find useful resources on the Internet, including the following: > __<span style="font-family: Arial,Helvetica,sans-serif; font-weight: normal;">Gender Differences in Behavioral Responses to Stress __ > __<span style="font-family: Arial,Helvetica,sans-serif; font-weight: normal;">The Fascinating History of Stress Theory __

<span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt;">Next, arrange students into six groups. Position each group in an area of the classroom and tape a sheet of poster board to the wall by each group. Each poster should feature one of the headings below: <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt;">Tell each group they have 1-2 minutes to write down their responses to the situation on the poster in front of them. You might play music (something lively) while the students are engaged in the activity. <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt;">When the designated time is up, have students move to the poster to their right. Allow two more minutes to respond to the situation at the top of the poster that is now in front of them. <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt;">Continue rotating until each group has had a chance to write their responses to the situations on all six posters. Then have a spokesperson from each group read the responses on the poster in front of them. Discuss similarities, insights, or perceptions related to the ideas listed. Talk about which responses are positive stressors and which are negative stressors. <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt;">Have students return to their seats. As a class, brainstorm appropriate and healthy strategies to cope with the stressful situations they wrote about. Students should take notes on those strategies. (You might provide a handout with the six headings and room for notes beneath each).
 * <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt; margin-left: 10px; margin-top: 0px;">Situations that Make Me Angry
 * <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt; margin-left: 10px; margin-top: 0px;">Situations that Make Me Frustrated
 * <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt; margin-left: 10px; margin-top: 0px;">Situations that Make Me Worry
 * <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt; margin-left: 10px; margin-top: 0px;">Situations that Make Me Happy
 * <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt; margin-left: 10px; margin-top: 0px;">Situations that Take a Lot of Time
 * <span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt; margin-left: 10px; margin-top: 0px;">Situations that Take Money

<span style="color: #330066; font-family: Arial,Helvetica,sans-serif; font-size: 16px;">**Assessment**
After the activity and discussion, quiz students about appropriate strategies for dealing with stress. You might pose specific situations and have students suggest appropriate responses. Alternatively, students might role-play appropriate responses to stressful situations.

<span style="color: #330066; font-family: Arial,Helvetica,sans-serif; font-size: 16px;">**Submitted By**
<span style="color: #000000; font-family: Arial,Helvetica,sans-serif; font-size: 10pt;">Andrea W. Petho, Mahwah High School in Mahwah, New Jersey Originally published 12/12/2002 Last updated 09/22/2009 Click Below to go to Collaboration Page:
 * Collaboration**